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10 simple grocery shopping tips to become Fit

10 fancy grocery shopping tips to become Fit  Prepare a shopping list in advance and stick to it, this way you will avoid impulse buys. Even better would be to plan your meals and snacks in advance so...

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Day 4 – I will Make Chia Seeds My New Best Friend

I will incorporate Chia seeds in my daily diet I don’t think anyone will wonder why I decided to adopt this behaviour after reading the benefits of chia seeds below. I started adding chia seeds to my...

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Day 12 – I will Cut down on caffeine or switch to decaf options

Cut down on caffeine or switch to decaf options Hello Readers, Tip for the day is to reduce your consumption of caffeine. I was never a coffee drinker, but when I moved to Australia to complete my...

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Super-grain Spiced Quinoa Pilaf

Quinoa is a complete protein containing all the 9 essential amino acids, Has twice as much fibre as rice & Higher protein content than brown rice and is gluten free Ingredients 1 tablespoon olive...

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Day 20 – Include Healthy Fats in your Diet

All fats are not bad, but many people who are watching their weight or want to lose weight, tend to avoid it. It is important to know the difference between ‘GOOD’ fats and ‘BAD’ fats. ‘GOOD’ fats are...

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Is drinking fruit or vegetable juice as healthy as whole fruit or vegetable?

Is drinking fruit or vegetable juice as healthy as whole fruit/vegetables? These days packaged fruit/vegetable juices claim to offer many healthy benefits. But are these actually healthy? Of course, in...

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The Clean Eating Lifestyle

 what is clean eating? This eating plan involves eating fresh & nutritious food that makes you feel great. You choose food with the least amount of processing and omit those that have undergone a...

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7 tips to Promote Satiety and Keep your Weight in Check

Hello Fit & Fancy readers Its Friday ( Weekend in Kuwait is friday and saturday). Its been a month since I moved back to  kuwait but I am still getting used to this. I find it so odd waking up...

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Precious Pumpkin Soup

I had a guest over last night and she didn’t want to eat a heavy dinner. So I prepared salad and pumpkin soup  and also served  bruschetta This was my first time cooking pumpkin and wanted to keep...

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